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We all have 60,000-70,000 thoughts a day. 90% of those thoughts are repetitive. Meaning, we repeat them throughout the day, and from day to day. Those thoughts are anywhere from 0% true to 100% false. But true or false, they make us feel something (scared, excited, sad, jealous, enraged, etc) This means a lot of our feelings are simple NOT facts. And yet, we proceed throughout the day, acting and behaving AS THOUGH they are. Most of us just operate from “not-facts.” We think a random thought tha
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