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35 Minute Beginner Full Body Strength | Fight Sarcopenia | Cardio Starter
35 Minute Beginner Full Body Strength | Fight Sarcopenia - We will target muscle building in today's beginner workout! All of the major muscles in the body will be working. This is how we avoid sarcopenia - the lose of lean muscle as we age. #beginnerworkout #beginner 40/15 x2 You will need: a variety of dumbbells Move Daily Membership: https ...
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