Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
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Your BAD POSTURE is the problem! I see a lot of patients dealing with neck pain, back pain, and hip pain from sitting at a computer all day. Many do not realize this is a big part of the problem. For over a decade people have been saying sitting is the new smoking. Here is what you can do during the day to fight back and mitigate or get rid of that pain. When you sit in a forward head posture with rounded shoulders you create a ton of tension through the middle back because you are out of positi
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1.9K views · 144 reactions | Back pain due to wrong posture, long sitting hours? Try these 4 interesting stretches to fix your back! In case of spinal issues, please consult a doctor before doing this. . Follow @karthikmayur for more such health tips and join @srisriyoga daily classes to improve your back health. . #back #backpain #posture #posturecorrection #lowerback #mobility #spine #spinehealth #yoga #stretching #dailyyoga #yogainspiration | Mayur Karthik | Facebook
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