Nizam Uddin Khan on Instagram: "boiled egg is a nutritious food cooked in its shell, typically in boiling water, resulting in either a firm white and liquid yolk (soft-boiled) or fully solidified white and yolk (hard-boiled). They’re rich in protein, vitamins (B, D), minerals, and antioxidants, making them great for muscle, brain, and immunity, while being low-calorie and versatile for salads, sandwiches, or deviled eggs. Achieving the perfect texture depends on timing, often using an ice bath a
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Nizam Uddin Khan on Instagram: "boiled egg is a nutritious food co…
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