HYROX training officially started — and the sled push is not playing around. 🛷🔥 One of my favorite full-body conditioning movements because it hits everything at once: 👉🏽Strength Power: Quads, glutes, core, upper body — it’s all working. 👉🏽Cardio without the boredom: Your heart rate skyrockets fast and stays there. 👉🏽Back Joint Health: When you train with proper mechanics, the sled builds stability through your hips and spine — exactly what I preach in the treatment room every day. 👉🏽M
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HYROX training officially started — and the sled push is not playing ar…
701 views2 months ago
FacebookDr. Jess Enderby - The Wellness Evolution
No sled? No worries. 💪 If you want to dominate the sled push at your next HYROX, here are 3 key exercises that’ll make all the difference on race day: 1️⃣ Deadlifts – build raw leg and core strength for maximum drive and control. 2️⃣ Single-Leg Box Step-Ups – isolate each leg, improve endurance, and stay powerful when fatigue hits. 3️⃣ Dead Ball Carries – teach your body to brace and stabilize, just like you do against the sled. Train these consistently and that sled will start to feel like a p
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No sled? No worries. 💪 If you want to dominate the sled push at your ne…
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FacebookHybrid Heroes
Top Tips for the HYROX Sled Push ⬇️ 1️⃣ Break It Up The sled push is tough on your legs, so break up each length—halves or even thirds work well. Doubles pairs, especially in the pro division, should consider this too. 2️⃣ Get Low Position yourself low when pushing the sled to drive the force forward. If you’re too high, the sled’s back end may tip up. 3️⃣ Get Close Whether using your hands or forearms on the poles, stay close to the weight. This position helps engage your glutes, saving your qu
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