FMS Inline Lunge Movement Pattern • Julie's Garage Gym
FMS Inline Lunge Movement Pattern • Julie's Garage Gym
6 months ago
juliesinner.com
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Active Bodywork on Instagram: "Introducing the Inline Lunge: This movement is done during the Functional Movement Screen (FMS) and it’s a tool that analyzes movement patterns, observes mobility and stability deficits. The Inline Lunge pattern places the body in a position to simulate stresses during rotation, deceleration and lateral movements. The lunge places the lower extremities in a splitstance while the upper extremities are in an opposite or reciprocal pattern. This test also challenges h
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