Bounce is a good indicator of good front side resistance | PowerhouseMechanics
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Bounce is a good indicator of good front side resistance | Powerhous…
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Top 2 reasons you should be working on front side resistance: Front side resistance is such a critical part of any athletic movement, especially pitching. Here’s why: 1️⃣ it maintains good posture that stays back over the back hip instead of falling forward. Once the upper body flies forward past the front leg several things happen: your arm gets stuck behind your body, you can no longer be in the palm up elbow down position (so you won’t whip correctly), you will ALWAYS release late, and you lo
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Top 2 reasons you should be working on front side resistance: …
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FacebookFastpitch Power
8.4K views · 142 reactions | Need to work on front side resistance? Or timing? Or staying stacked? Try this drill set! When done correctly this drill set can create better speed and better whip as well! Arizona state commit @abbykcarr staying relaxed and throwing heat  | Fastpitch Power | Facebook
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8.4K views · 142 reactions | Need to work on front side resistance? Or …
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FacebookFastpitch Power
💥 “STOP teaching pitchers that all front side resistance is the same. I teach a variety of finishes based off each pitcher’s tendencies and abilities. With Auzerais, she doesn’t use her core and glutes to stop her bending over as she snaps the ball. The elite pitchers SLAM the brakes with insane front-side resistance as well as a strong back 🛑🔥 That’s why I created the Trust Fall Drill—because if you don’t trust your front side to HOLD, you’ll never unlock your true velocity. Hate it or love
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💥 “STOP teaching pitchers that all front side resistance is the same. …
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