Technique for The Dumbbell Fly Press from @integritytrainingsystems...
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Technique for The Dumbbell Fly Press from @integritytrainingsyst…
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585K views · 2.4K reactions | One of my favorite chest exercises - the cable fly press  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one gives you a lot of bang for your buck. You get a bigger stretch than a typical press and more stability compared to a fly, all resulting in huge chest gains. If you haven’t tried this one yet, give it a go next time at the gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestexercise #strengthtraining #bigchest #workout | Marcus Filly | Facebook
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