Aakriti Sethi | Emotional Wellness Coach | Psychologist on Instagram: "“Why can’t I speak when I’m angry?” “Why do I cry instead of explaining what hurt me?” This reaction is rooted in your childhood nervous system. 🌻 As a child, expressing anger wasn’t safe at all. You were told things like: “Don’t talk back.” “Go to your room.” “Why are you getting angry?” When anger was punished, shut down, or labelled “bad,” your brain learned that: “Staying quiet keeps me safe.” So now as an adult, your bo
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