Ben Smith (2015 The CrossFit Games Champ) demonstrates how to do the burpee, an exercise in 16.1, the first CrossFit Open workout of the season. | Men's Health
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Ben Smith (2015 The CrossFit Games Champ) demonstrates how to do the burpee, an exercise in 16.1, the first CrossFit Open workout of the season. | Men's Health
Men's Health. . Ben Smith (2015 The CrossFit Games Champ) demonstrates how to do the burpee, an exercise in 16.1, the first CrossFit Open workout of the season.
327.8K viewsFeb 26, 2016
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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