63K views · 1.1K reactions | Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back!  | The Prehab Guys | Facebook
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9.7K views · 48 reactions | 3 different variations of a bent over row.. Dorian style, more upright with the bar coming just below your knee. You can have your upper body more parallel to the ground or Pendlay row where you allow the bar to dead stop on the floor like a deadlift. All very effective in my opinion  | Big Nick Collins | Facebook
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70K views · 979 reactions | Upper body and Grip Training Session 1. Weighted Pull-Ups - 4×8 2. Bent-Over Row w/ Towel - 4x10 3. DB Neutral Floor Press - 4x10 4. Rear Delt Flys - 3x15 5. Dumbbell Lateral Raise (30° lean) - 3x15 6. Farmer Carries - 3x30m 7. Towel Hangs - 3xMax Send a DM for Online/Personal Coaching #coachsportis #sportisfitness #onlinecoaching #strengthtraining #athlete #lifetsylebodybuilding #fitness #personalcoach | Ortis Guinyawan Tindaan | Facebook
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