35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
37:19
YouTubeTIFF x DAN
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
This 35 minute total body bench workout uses just a bench and a pair of dumbbells to train your entire body with effective strength moves. You’ll work through upper body, lower body, and core focused rounds that push your muscles and give you a satisfying burn without needing much equipment at all. This routine is great for anyone who wants a ...
116.3K viewsFeb 2, 2021
Bench Press Workout
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