53K views · 89 reactions | Stability Training!! RB Justice Haynes....
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53K views · 89 reactions | Stability Training!! RB Justice Haynes....
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Training on an unstable surface isn’t just about building strength; it engages core, shoulders, and lower body muscles, boosting balance and functional strength for real-life movements. #weareinshape #strongertogether #inshapefamilyfitness @condyfitnessandhealth | In-Shape Family Fitness
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Training on an unstable surface isn’t just about building strength; it eng…
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I periodically use stability training and Eyes Closed protocol as I show here with 90 degree eccentric isometric squats to enhance motor control, foot activation, muscle stiffness, proprioception, and body mechanics. That way once I return to traditional squats I'm more locked in. Same for my athletes. Best shoes Vivobarefoot code DRJOEL20. Device is Terra Core code AHPTCORE . More in my book 600 pg book MOVEMENT REDEFINED which includes hundreds of research studies at https://www.advancedhumanp
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I periodically use stability training and Eyes Closed protocol as I sho…
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FacebookAdvanced Human Performance by Dr. Joel See…
7.7K views · 489 reactions | #TeamworkTuesday: A glimpse into H60 helicopter aircrews conducting Vertical Surface training to prepare for challenging cliff rescues across Alaska. �#Cliffrescue #Alaska #Kodiak #SAR #USCG #FlyUSCG | U.S. Coast Guard Air Station Kodiak | Facebook
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Sprint Training: What Surfaces Should You Train On?
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Unstable?!! That’s good!! 😅😅 ✨✨Unstable surfaces add a complexity to exercising and here’s some ways you can get the most out of a foam or a BOSU ball or Balance Board 💡💡Also see WHY an unstable surface is so advantageous in multiple ways #exercise #pelvicfloorphysicaltherapy #pelvicfloor #womenshealth #pelvichealth #core #legworkout #legs #balance #bosu #bosuballworkout #ankle #pelvicptplus Contact 908-955-3534 for physical therapy that will take you above and beyond the routine traditional
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Unstable?!! That’s good!! 😅😅 ✨✨Unstable surfaces add a comp…
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