Neurosurgeon’s Brain Supplement Secret 1. Magnesium Supports synaptic plasticity, essential for learning and memory, particularly magnesium L-threonate, which effectively crosses the blood-brain barrier. Regulates neurotransmitters (e.g., glutamate, GABA) to reduce stress and improve sleep quality. Enhances memory, reduces anxiety, and may lower risks of age-related cognitive decline. 2. DHA (Docosahexaenoic Acid) An omega-3 fatty acid that constitutes 25% of brain fat, vital for cell membrane i