Here’s more The four main lower body movements are: – Some kind of pick-up�There are lots of options here – A bilateral squat (both legs working together)� – A unilateral get-down�This could be a lunge, a step-up, or a controlled lower to the ground. – Some kind of hinge� pattern. When you do start adding weight, you’re looking for a version of the movement you can do about 6–8 times — and no more. This level of challenge is where we start to see changes in bone density and bone quality. (📌 Thi
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