Pranayama Day 2 of 21 | Power of Breath: Activating the Spine
10:58
YouTubeYoganama
Pranayama Day 2 of 21 | Power of Breath: Activating the Spine
This is the second day of the 21-day series Power of Breath in which I am sharing short 5-10 min videos to help you progress in your pranayama and meditation journey. #stayhome and do pranayama #withme . In today's class, we will be working on building a strong connection between the spine and our breath. This will prepare us for more advanced ...
18.3K viewsMar 26, 2020
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