The 15 Best Smith Machine Exercises and How to do Them | BarBend
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226K views · 4.1K reactions | New videos every week. | Bro Science | Facebook
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226K views · 4.1K reactions | New videos every week. | Bro Science …
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Simon Dingemans | Glute specialist on Instagram: "These are my favourite Bulgarians ⬇️ Ready to start building your glutes? Comment “ERA” and get started for free! 🍑⁠ ⁠ Here’s how I do smith machine Bulgarians:⁠ ⁠ ✅ I grab a bench and place it 2 steps behind the bar⁠ ⁠ ✅ I grab a weight and take 1 step away from the bar⁠ ⁠ ✅ I lay the weight next to my heel⁠ ⁠ ✅ I grab a step and place it over the weight⁠ ⁠ ✅ I lay the bar on my midtraps and I unrack⁠ ⁠ ✅ I keep my upper body straight with the
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Chelsea • Fitness on Instagram: "❤️‍🔥 I love a good ass Monday workout! Here’s the deets for you to save, Smith machine Bulgarians 2 warm up sets of 8 ea leg then 3 x 6-8 ea leg on your heaviest Leg press 4 x 8-10 Front squats 2 warm up sets of 5-6 then 3 x 6-8 on your heaviest Walking lunges 3 x 8-10 ea leg Leg extensions drop set 2 x 15 drop half the weight x 15 repeat 2-3 times❤️‍🔥 #gymreels #fitnessreels #workoutreels #lowerbodytraining #quadsandglutes"
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