The Pros and Cons of Being Self-Critical (And How to Strike a Balance) - LifeHack
The Pros and Cons of Being Self-Critical (And How to Strike a Balan…
Feb 11, 2020
lifehack.org
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Ever found yourself caught in a cycle of self-criticism and self-judgment? These often overlooked behaviours can actually be signs of a trauma response. When we face difficult times, our minds can internalise blame and harshly critique ourselves. The inner critic is the voice inside us judging and assessing our worth as human beings. It says things we wouldn’t even say to someone we dislike. But one of the challenges with the inner critic is we normalise it, we get so used to this constant voice
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