Scapular Dyskinesia
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Scapular Dyskinesia
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8K views · 162 reactions | Scapular Movements  Scapular (shoulder...
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "The up and over is one of my favorite quick checks for shoulder mobility and control. This isn’t just about being flexible. To do this well, you need overhead flexion, external rotation, scapular elevation, retraction, and depression, all working together with a stable core. Before you jump straight into the full movement, break it down. First, work on pure overhead flexion. Can you raise your arms overhead without arching your low ba
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