Episode 787: Level Up your Core game [🚨4 Advanced Core Exericses🚨] . In Today’s episode we bring you 4 advanced core exercises 🔥. Many of these exercises work off movements that you are likely familiar with- such as the plank, birddog, and dead bug. Try these out and let us know what you think! . ✅Reverse Salamander: Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise b

COMPLETED NEW Pokémon Game 2026 – Armored MEWTWO & LEGENDARIES? A NEW Type Chart? MEGA Bosses? [GBA] 💎Pokémon SuFi: Mewtwo's Revenge: is a complete, challenging ROM hack that presents a unique and personal take on the Pokémon world. The story is a direct continuation of Pokémon Supreme Fire, where you, a prodigy trainer, team up with a weakened Armored Mewtwo to take down a powerful group of intruders who have conquered the region. This game completely overhauls the core mechanics, featuring a