Strength training @knockout_zone last time i firemans carried the weight and deadlifted. This time I squatted the weight. I pulled the Toyota Tundra because haters said the Ford was aluminum. Working on pulling the weight quickly. I showed my last set and my last two reps of squats with 1 second pause reps. (415lbs) I don't show you guys what I can do, I show you guys part of my training There's a difference, I like to show you the struggle, because the struggle is reality, not social media lies
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Strength training @knockout_zone last time i firemans carried the wei…
310.2K viewsApr 20, 2016
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Developed in close collaboration with GASP Athlete Tony Sentmanat the Real World Tactical line is designed to provide extreme comfort and flexibility while maintaining a clean and simple look. The polyester fabric and special hydropolic finish create a moisture wicking effect to help keep you cool and dry during very intense training sessions. RWT Tee: https://www.gaspofficial.com/product/rwt-tee-black/ | GASP
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Developed in close collaboration with GASP Athlete Tony Sentman…
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782 reactions · 75 shares | Discover What Top Performers Are Doing...
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782 reactions · 75 shares | Discover What Top Performers Are Doing...
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Strength and conditioning KNOCKOUT ZONE covered some weighted vest training 40 lbs. putting me at 280 lbs. Showing explosive lateral jumps into burpees then forward jumps, ending the drill with 4 150 lbs heavy bag throws (over the shoulder) the key is to get low and using hips and legs for one movement. Then covered some resistance speed work, showing my chaos movement drill, where you drive your hips and move your feet in different directions quickly moving around objects while being pulled bac
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Strength and conditioning KNOCKOUT ZONE covered some …
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Stefi Cohen is one of the best female athletes because she has an unparalleled mindset. She trains hard and it shows. I had the pleasure of training with her and see her push through even when I challenged her with rigorous training. | RealWorld Tactical
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Stefi Cohen is one of the best female athletes because she has a…
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Conditioning and agility work shenanigans @knockout_zone fast feet, coordination, covering forward, lateral and reverse jumps with burpees, and speed tire flips with a little @thexbands resistance, to top it off. The key to this drill is to be fast, accurate and explosive, as you become fatigue, I almost fall down on one of the jumps. Moving quickly and efficiently at my size is important to me, and having the gas to do it. My Video Membership packages are still available with instructional vide
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Conditioning and agility work shenanigans @knockout_zone fas…
1.3M viewsMay 4, 2016
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81K views · 477 reactions | Heres a 15 second glimpse of our Urban Counter Ambush Vehicle Tactics Course from last saturday. Next CAVT course is Oct 17 in Miami, Fl. You can register now on our website with a 50% deposit. must be leo or military or have attended our HIL1 or UCC class as a prerequisite. | RealWorld Tactical | Facebook
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