Lots of people in our MS Gym community have been asking about strength training for MS. So Coach T just created an entire series for you . Here is part 1 of 5 w/ Neuro Nerd ! Get ready because you are about to learn: - How your brain makes you stronger - Which parts of your brain need to be targeted to improve strength - The best TYPE of exercises that work your WHOLE body - What type of exercise plan most effectively counteracts MS symptoms | The MS GYM
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