Massage can ease the symptoms, but it won’t fix the root cause of back pain: weak deep core muscles. The transverse abdominis (lower abs) is a key stabilizer for your spine and pelvis and acts like an internal brace. When it’s not strong enough, your spine loses critical support, leading to extra strain on your back & hips bad posture and recurring pain. By strengthening your deep core—particularly the lower abdominals—you can protect your spine, relieve pressure, and build the foundation for la
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Massage can ease the symptoms, but it won’t fix the root cause of back pain: weak deep core muscles. The transverse abdominis (lower abs) is a key stabilizer for your spine and
Physio Claire. djkingszn · Truth Or Dare Mashup (KING SZN EDIT). Massage can ease the symptoms, but it won’t fix the root cause of back pain: weak deep core muscles. The transverse abdominis (lower abs) is a key stabilizer for your spine and pelvis and acts like an internal brace. When it’s not strong enough, your spine loses critical ...
103.2K views10 months ago
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POV: You finally realize your spine doesn’t start in your neck… it starts at the bottom of your feet. Every nerve, fascia line, and reflex pathway runs upward — foot ➝ ankle ➝ calf ➝ pelvis ➝ spine ➝ brain. When the feet are tight, collapsed, or blocked, the entire spine compensates. That’s why: • Foot tension = low back pain • Heel restriction = hip imbalance • Arch collapse = neck & shoulder stress Release the feet… and the spine finally lets go. Your body isn’t broken #plantarfasciitis #painr
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