This ab series is designed to strengthen and tone your core by engaging all layers of the abdominal muscles—not just the surface “six-pack.” Core training improves stability, posture, and overall movement, which is key for visible definition by summer. ⏱️ Perform each exercise for 30 seconds 🔁 Repeat the full series 3–4 times Move with control rather than speed. Focus on steady breathing and keeping your core engaged the entire time. This helps activate the deep stabilizing muscles that support
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If your turns feel wobbly, start by checking where your weight goes the moment your heel leaves the floor. Are you pressing down through the supporting leg, or letting your upper body flare back? Small adjustments like keeping your core engaged and directing your weight correctly can make all the difference. | Runqiao Du Ballet Coaching
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36K views · 680 reactions | **啕 If your back hurts and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by clicking the link here: **weshape.com/back-fb Over 50? Protect your back with consistent core activation! By keeping your core engaged during daily tasks—like standing, walking, or lifting—you’ll reduce the chance of strains and aches. Even small adjustments can make a huge difference in how you feel. | WeShape | Facebook
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GAMECHANGER and go slow keeping your back pressed to the floor. Exhale 😮‍💨 as you pull over keeping core engaged and that’s when you lift pelvic floor ✨ click here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 🥰 join my subscribers 7 days challenges for flat stomach pelvic floor and core for us women! #abs #core #pelvicfloor #womensfitness #fitover35 #menopausebelly #diastisisrecti | Kimmyfitness
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7.2K views · 247 reactions | ✨ POV: The energy in your classroom goes from chaos to focused fun in seconds. These Get Up and Go slides not only reinforce essential ELA and Math skills, but they also get your students up and moving, keeping them ENGAGED and ready to learn! Comment FOCUS and I'll share the links!  | Education to the Core | Facebook
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This SECRET classroom management hack is going VIRAL! 😍 Not only do these slides reinforce essential ELA and Math skills, but they also get your students up and moving, keeping them ENGAGED and ready to learn! These are JUST what you need for brain breaks or indoor recess!! 🌧️❄️☀️ Comment BREAK for the links! ❤️ | Education to the Core
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