519K views · 6.7K reactions | Mike Chang on Reels | Facebook
1:08
519K views · 6.7K reactions | Mike Chang on Reels | Facebook
93.4K views2 weeks ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
5:38
489K views · 19K reactions | Tried this full body stretching routine th…
233.2K views1 month ago
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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
1:20
Do these exercises each day and you’ll increase energy and your ov…
308.6K views1 month ago
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The hops exercise creates a downward vibration that helps clear your digestive tracts and increases digestion, and aids in the release of toxins, and waste in your body by activating your lymphatic system . Important: Don’t do this exercise on a full stomach | Mike Chang
1:14
The hops exercise creates a downward vibration that helps cle…
81.3K viewsAug 13, 2023
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
9:15
3.3M views · 94K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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1:27
230K views · 12K reactions | We all experienced low energy at some p…
115.8K views2 weeks ago
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1:18
172K views · 28K reactions | 10 seconds is about all we have to thi…
595.6K views1 month ago
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0:58
410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views1 week ago
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0:55
296K views · 25K reactions | Full Twist: this exercise massages you…
548.2K views5 days ago
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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1:23
When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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1:16
Anytime when your energy is feeling low, do the three exercises back t…
534.9K viewsFeb 19, 2024
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0:51
898K views · 26K reactions | This is one of my favorite exercises in th…
972K views3 weeks ago
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1:29
164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views6 days ago
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0:50
1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views1 week ago
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0:59
Make your arms loose just like this drum when it spins. We hold onto …
1.4M viewsSep 17, 2023
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1:17
3M views · 46K reactions | These 12 exercises are the most important …
1.5M views5 days ago
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1:27
Do these three strength exercises and three stretching exercises as …
866.2K viewsMar 19, 2024
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1:02
130K views · 6.5K reactions | Look at your daily exercise as a way to …
68.4K views3 weeks ago
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1:21
55K views · 2K reactions | Find physical movement activities that …
30.8K views4 weeks ago
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0:58
Don’t spend so much energy, figuring out what exercises to do …
53.3K viewsOct 2, 2023
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1:28
6.7M views · 68K reactions | Next time when you’re struggling with l…
863.6K views1 week ago
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1:29
Changing your energy is very simple and fast. You just need to k…
139K viewsMay 6, 2024
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1:07
229K views · 10K reactions | Our body needs to be stimulated in...
101K views3 weeks ago
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1:11
Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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1:27
This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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1:06
The Hops: 3 things to do to make sure you’re doing this exercise co…
854K viewsJul 14, 2023
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1:00
Can you decrease your rest time, you get your workouts done faste…
45.7K viewsApr 23, 2024
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