Bent Over Dumbbell Row
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Bent Over Dumbbell Row
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How to Do a Bent-Over Dumbbell Row the Right Way
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nutritiouslife.com
35K views · 527 reactions |  The bent-over dumbbell row is a great exercise to build a big back, if you do it properly. ❗️Unfortunately, most people pull the dumbbell towards the chest, as I’m demonstrating with the first 3 reps. ❗️This hits more of the middle traps and teres major in the upper back area. ✅ Instead, try pulling the dumbbell towards your hip, which will help to use more lat muscle fibers, particularly in the lower lats. | Dr. Jim Stoppani | Facebook
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35K views · 527 reactions |  The bent-over dumbbell row is a great …
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FacebookDr. Jim Stoppani
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Reverse Grip Bent-Over Dumbbell Row
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406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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