💡 How Long Does Menopause Last? Menopause itself is actually just one moment in time—your final period. 🩸 But the symptoms? They can stick around for years. Here’s the breakdown: ✨ Perimenopause: The phase before your last period when symptoms like hot flashes, mood swings, and irregular cycles often start. ✨ Menopause: That final period—only confirmed a year or two after your periods stop. ✨ Post-menopause: Everything after your last period. Symptoms can continue, but sometimes other factors
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