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Pitchers need to try these Two Exercises👇 ⚾️ It’s not uncommon for the back of a pitcher’s shoulder to get tight and need to be freed up ❌ The old go to, the sleeper stretch, has been shown to be just as harmful as it is helpful for many throwers. If you want a better option, try this simple one two punch. ✅ DNS Style Decels: These mobilize the back of the shoulder while eccentrically loading it at the same time. That matters because you are not just yanking on an already unstable joint. You ge
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Pitchers need to try these Two Exercises👇 ⚾️ It’s not uncommon …
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