Grab a stick, dowel, broom, mop, and try this balance exercise. Looks easier than it is. Movement, mobility, balance, strength training, whatever it is that gets you up and feeling good, more power to you. This page is all about empowering you with new challenges and mobility goals to give you as many tools as possible to live your life healthy and free of pain or dysfunction. Balance challenges like this are a great way to check in with your lower body proprioception and identify areas of weakn
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