31K views · 378 reactions | Get Fit and Tone Your Body  #fitness #workout #gym #health #wellness #bodybuilding #training #fit #exercise #weightloss #motivation #fitlife #fitnessmotivation #gains #fitnessjourney #strong #cardio #yoga #running #crossfit #demic | DEMIC | Facebook

Consider that when you see an individual with a fit body, they have spent countless hours invested in building that body. They've gone against what much of society views as acceptable. They live with the non-stop criticism, judgment, and negative comments of others yet continue to choose healthy over unhealthy. They commit to consistently training to increase muscle mass. They adhere to nutritional intake that fuels their workouts and aids their recovery time to help build muscle mass. They unde