ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Met…
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Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method
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Reach your goals with The Bar Method. | The Bar Method
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There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together! 💓 https://bit.ly/43NjUmL | The Bar Method
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Barre none, our community is unstoppable 💪🏻 Here at the Bar Method, we're not just working out—we're building our most powerful selves. Let us know what makes YOU feel unstoppable as you ring in the new year! | The Bar Method
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If you're new to The Bar Method you'll often hear these barre accessory terms. But what are they used for in class? 💪 Light weights: Often used for upper body exercises, great for sculpting long, lean muscles. 👣 Sliders: Can be used with hands or feet to help you work individual muscle groups by 'sliding' on the floor. 😌 Small mat: Cushy feel, perfect for thigh work or under your seat in curl. ⚫️ Ball: Used to zero in on areas like inner thighs and seat as well as your abs during curl work. ✨
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