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All posture problems have more in common than you think. Lordosis. Kyphosis. Scoliosis. Different names. Different shapes. But the way symptoms improve is usually the same. Do the opposite of your chronic patterns. Strengthen what’s weak. Lengthen what’s tight. Move often. Stay consistent. Posture doesn’t break overnight. And it doesn’t fix overnight either. But when you give your body better options, posture improves as a side effect, not something you force. Thanks for listening to bad posture
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