6 Triceps Extension Variations for Seriously Strong Arms
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Overhead Extension, To best target the triceps with cable overhead triceps press, you need to set the cable at hip height to allow for a better and quicker setup, allowing for the arm path to be better aligned for more gains. #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fitness #gym #workout #exercise | Jeremy kakoko
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This Overhead Triceps Extension Variation is Far Superior | Men’s Health Muscle
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OVERHEAD TRICEPS EXTENSION Let’s talk about the shoulder angle in this exercise. Raising the arm above the head stretches the long head. In this lengthened condition, the long head is stronger and more dominant, according to the length-tension relationship. On the other hand, when the elbow is flexed at the beginning of the movement, the long head is highly stretched and is in passive insufficiency. It’s weak at the beginning of the movement and becomes stronger later. To work with all the Trice
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