This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
19:37
This workout is based on a plan from the Royal Canadian Air Forc…
2K viewsFeb 13, 2018
FacebookWhole Life Challenge
4.5K views | 5BX's the most basic exercise in our SG NS regimen ‍♂️️‍♂️ This SAF Day, let's see if you can follow along with these 5 basic exercises  #SingaporeHeartFoundation #SHF #YourHeartWeCare #SAFDay | Singapore Heart Foundation | Facebook
0:33
4.5K views | 5BX's the most basic exercise in our SG NS regimen ‍…
4.5K views1 week ago
FacebookSingapore Heart Foundation
5BX Series: Doing Chart 1, Level D+
5BX Series: Doing Chart 1, Level D+
1K viewsMay 13, 2020
YouTubeYogi Maricris' Chronicles
15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF) | Fitness Drum
15 Minute Full Body TRX Workout Plan for Beginners (with Printable …
Jun 22, 2022
fitnessdrum.com
5BX Level 1 A+ Exercises
10:52
5BX Level 1 A+ Exercises
111.8K viewsDec 11, 2011
YouTubeSharkey
The Original 5 X 5 Training Program
5:12
The Original 5 X 5 Training Program
235.2K viewsAug 25, 2019
YouTubeFit and 50
5BX chart 1 - [Workout Zone]
3:41
5BX chart 1 - [Workout Zone]
678 viewsJan 12, 2017
YouTubeWorkout Zone
14:45
Senior Fitness - Low Impact Cardio Workout
668K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
588.9K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
1:53
Helen Mirren's 12 minute workout
153.4K viewsAug 7, 2014
YouTubeIrish Examiner
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
952.2K viewsFeb 15, 2017
YouTubeBowFlex
33:27
Complete 30 Min ABS Workout | Follow Along
11.3M viewsApr 19, 2021
YouTubeTHENX
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.5K viewsDec 14, 2010
YouTubeScott Butcher
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M viewsJan 11, 2021
YouTubeATHLEAN-X™
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
513.1K viewsAug 2, 2017
YouTubeCanada 150 Archive
7:24
XBX workout Chart 1 level 1 Helen Mirren workout
151.7K viewsJun 14, 2020
YouTubefantastic50s
11:28
THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist …
5.4M viewsFeb 12, 2021
YouTubeRehab and Revive
6:24
SIZE GAIN WORKOUT PROGRAM OVERVIEW | Muscle Size 5x5 prog…
1.9M viewsJun 27, 2014
YouTubeT-Series Health And Fitness
14:53
7 Minute Full Body Toning Workout
5.4M viewsJul 23, 2020
YouTubeMeredith Shirk
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
10:23
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren w…
75.6K viewsJun 7, 2020
YouTubefantastic50s
8:59
ARMY DOZEN EXERCISE 💪(The Military Exercise)
422.4K viewsApr 22, 2020
YouTubeClark Jayson Lomarda
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
12:42
The Pyramix 10 Workout [Metabolic Workout for Beginners]
208.4K viewsMay 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
38.9K viewsJun 25, 2017
YouTubeMore Life Health Seniors
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
6:09
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
4.6K viewsNov 15, 2020
YouTubeInternal Force Fitness
9:53
Xbx workout plan fit for 50 chart 1 level 11
3.5K viewsSep 6, 2020
YouTubefantastic50s
See more videos
Static thumbnail place holder