Eric Janicki IFBB Pro on Instagram: "‼️ HOW TO GROW YOUR LEGS AND IMPROVE MOBILITY USING THE LEG PRESS🫡 💭 let me know what you think!! Agree or disagree ⁉️ 🎥 @kevingarnerofficial #legday #fitness #workout #bodybuilding #fitnessmotivation #squats #motivation #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo"

Eric Janicki IFBB Pro on Instagram: "Questioning everything rn 🫤 🍑 @frankielap #gymcrush #cakedup #bbl"

Eric Janicki IFBB Pro on Instagram: "My knees are crying #teardrop 🫤 Crushing legs twice per week finally paying off 🫡 #bodybuilding #classicphysique #legs #legday"

Eric Janicki IFBB Pro on Instagram: "Daniel was the GOAT 🐐 Also my editor needs to stop cooking me 👨🏽‍🍳😂 @phil_bitar Who wants to see more of these?! #gymadvice #gym #fitness #bodybuilding"

Workouts | Form Fixes | Muscle Growth on Instagram: "Notice the difference in CBum and Eric Janicki’s form. Same exercise, different execution styles. Small details can change how the muscle is worked. @cbum @ericjanickifitness @hanyrambod #CBum #ChrisBumstead #EricJanicki #Bodybuilding #ClassicPhysique"

Lift Based | Fitness, Mindset & Motivation on Instagram: "In this video, Dr. Mike Israetel introduces a powerful variation of the flat dumbbell fly known as the "Janicki Fly". Named after its inventor, Eric Janicki, this exercise is designed to push the boundaries of chest development by emphasizing a deep stretch and a specific range of motion. It is presented as a "secret exercise" that offers a unique stimulus compared to traditional movements, making it a valuable addition for anyone looking