🏃Calling all runners Adding strength training to your training regimen can significantly benefit your running performance in two crucial ways: 1. Getting stronger does wonders for your running game. It helps your body handle all that pounding on the pavement. 2. Muscle isn’t just for show; it’s like a comfy cushion for your joints. It lets you crank up the intensity without worrying about wear and tear. Now, how to fit all this into your routine? 💪 Start by setting aside some gym time for stre
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🏃Calling all runners Adding strength training to your training regimen c…
719 viewsSep 22, 2023
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Want to humble yourself?... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train in ALL directions. And if you don’t, my training program Persist can help. Link in bio for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #trainingplan #legday #weightlifting #strength | Marcus Filly
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Want to humble yourself?... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train in ALL direction…
2.5K viewsApr 20, 2024
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Want to be a good client and get the most out of your training? Then learn the number one thing that will help you see it through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #trainingprogram #muscle #strengthtraining #weighttraining | Marcus Filly
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Want to be a good client and get the most out of your training? Then le…
786 viewsApr 14, 2024
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 ❌ Let’s skip the stiff & achy joints, and build well-rounded fitness that makes your body both LOOK and FEEL incredible. With PERSIST, you get strong, muscular, lean, AND functional, without the burnout and boredom. 📆 Choose a program that fits your schedule 🏋🏼 Minimal to full equipment for any gym you have access to 📈 Make noticeable progress week after week 💪🏻 Coaching & support to keep you motivated PERSIST is the tra
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
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🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
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🚨PERSIST is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Members Get
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