754 reactions · 28 shares | Chair workouts for plus size girls! Try it and enjoy yourself! Get personal chair workouts program by the link below https://everdance.net/?r=Akilah_org&t=purple&utm_source=reels113&utm_medium=org Dance your way with @bodywerkfit on Everdance app  For everyone, everywhere! #Everdanceapp #BodyWerkFit #chairworkouts #everdanceworkouts #chairworkouts | Everdance App | Facebook
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754 reactions · 28 shares | Chair workouts for plus size girls! Try it …
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How to know if your weights are heavy enough to build muscle ⬇️ Your last 2 reps should feel challenging, but you should still be able to maintain good form. 💪 If those final reps feel easy, it’s time to increase the weight. 🙌 Building strength happens when you push your muscles close to fatigue without sacrificing technique. 💪 That sweet spot looks different for everyone, so pay attention to how it feels, not just the number on the dumbbell. 🙌 Always fun to workout with @juliana.larochelle
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Juliana🤍 “Observe” 🇭🇰 [Fitness | Growth | Wellness] on Instagram: "I’m back!! New video is up on YouTube!! Finally ik🥹After 7 months!!!! I lost thousands of y’all while having no update😹 but it’s so sweet that for those who stayed, u guys actually checked in on me🥹🤍 I’m sorry that I wasn’t in a good place to reply, a lot had happened but I’ll slowly be back on track xx #homeworkout #workout #workoutmotivation #trend #trendingnow #trendingreels #reels #fitness #gymgirl #gymrat #fitnessmoti
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