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Dr Lauren Hofstatter LMHC PHD on Instagram: "Healthy texting isn’t about constant replies or perfect timing, it’s about connection, boundaries, and building trust: (1) Responsive but not frantic — replying in a reasonable time shows respect and interest without creating pressure or anxiety. (2) Clear communication — sharing thoughts and feelings helps both partners understand each other and prevents confusion. (3) Reciprocity — when effort flows both ways, it shows mutual investment, not imbalan
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