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The overhead extension is an amazing gentle stretch for improving your posture, as it encourages the lengthening of the spine, promoting a more upright and aligned position. As you reach skyward, this movement actively engages and extends your spine and thoracic region. By focusing on this upward stretch, you unlock the potential to decompress the spine, alleviate tension, and enhance overall flexibility. Adding in the pillow (optional) turns on the deep inner thigh, muscles to help stabilize th
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