15 Min Gentle Chair Exercise Program to Improve Mobility and Strength | Chair Exercises for Seniors
16:58
YouTubeImproved Health
15 Min Gentle Chair Exercise Program to Improve Mobility and Strength | Chair Exercises for Seniors
These chair exercises are suitable for beginners who want a gentle, manageable workout to improve mobility and strength. Work at your own pace and use weights if you feel ready. This is a short 15 minute exercise program for seniors or beginners. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules ...
118.4K viewsMar 16, 2021
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