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What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness
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Muscle Myth: Reps Matter? ❓🤐 Does the rep range really matter for muscle growth? Scientists argue that while there's no definitive 'best' set and rep range for maximizing results focusing on sets to failure across various rep ranges could be key to optimizing muscle growth. Follow for more fitness tips and nutrition hacks #fissionfusionfitness #amirsiddiqui #gymhacks #musclegrowth #reps #results | Fission Fusion Fitness
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