📈 The Power of Small Changes in Rider Position It’s not always about doing more – sometimes it’s about doing less but doing it better. By focusing on shoulder-hip alignment and finding a neutral pelvis and spine first, we were able to unlock a more balanced seat, a more open hip angle, and better movement with the horse. With this stronger foundation, we could start working on independent leg aids in the second session – something this rider had been struggling with, especially during canter tr
0:21
📈 The Power of Small Changes in Rider Position It’s not always about doing more – sometimes it’s about doing less but doing it better. By focusing on shoulder-hip alignment and finding a neutral pelvis and spine first, we were able to unlock a more balanced seat, a more open hip angle, and better movement with the horse. With this stronger foundation, we could start working on independent leg aids in the second session – something this rider had been struggling with, especially during canter tr
88.5K views11 months ago
FacebookPegasus Physiotherapy
👀Do you look at the saddle or the rider? I often see posts on equine social media discussing how a rider’s position is influenced by their saddle. If I were a saddle fitter, I’d focus on how adjustments could help the rider achieve a better position. But as a rider physio, I take a different approach. My focus is on the rider: what exercises do they need to improve their movement, alignment, and control? Neither perspective is more important—it just depends on the lens you’re looking through. T
0:16
👀Do you look at the saddle or the rider? I often see posts on equine social media discussing how a rider’s position is influenced by their saddle. If I were a saddle fitter, I’d focus on how adjustments could help the rider achieve a better position. But as a rider physio, I take a different approach. My focus is on the rider: what exercises do they need to improve their movement, alignment, and control? Neither perspective is more important—it just depends on the lens you’re looking through. T
24.1K viewsJan 20, 2025
FacebookPegasus Physiotherapy
Bike Fit Basics: Set Up Your Riding Position Like a Pro | Bike Gremlin US
16:07
Bike Fit Basics: Set Up Your Riding Position Like a Pro | Bike Gremlin US
Aug 26, 2020
bikegremlin.com
💂”Sit Up Tall!” Isn’t Always the Solution Being told to "sit up" isn’t always helpful—it depends on how you're sitting in the first place. For example, this rider had learned to arch her lower back when trying to sit tall. With a thick coat or jumper, it might look like she’s sitting correctly, but the arch created tension, stiffness, and imbalance. The key is finding a neutral pelvic position first. Once you're in neutral, the focus shifts to maintaining that alignment while moving your pelvis
0:33
💂”Sit Up Tall!” Isn’t Always the Solution Being told to "sit up" isn’t always helpful—it depends on how you're sitting in the first place. For example, this rider had learned to arch her lower back when trying to sit tall. With a thick coat or jumper, it might look like she’s sitting correctly, but the arch created tension, stiffness, and imbalance. The key is finding a neutral pelvic position first. Once you're in neutral, the focus shifts to maintaining that alignment while moving your pelvis
5.9K viewsJan 27, 2025
FacebookPegasus Physiotherapy
Mastering Rider Position: The Key to Effective Riding
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Mastering Rider Position: The Key to Effective Riding
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TikTokamelianewcomb9
How to get your road bike position right: DIY bike fit for beginners
How to get your road bike position right: DIY bike fit for beginners
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