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وضعية ليها اكتر من إسم , reverse table top أو reverse table lift ~ وهى تتبع رياضه Yoga . وطبعاً الجسم كله جوه المفرمة , ولكن Core واخد نصيب الأسد . وكل ماكان وزنك تقيل وزاد وقت ثبات المجموعة , كلما ظهرت نتائج حاتعجبك بجد . دلوقتى إحنا قصاد مايسمى ب Mobility , وطبعاً لو فكرت تقوم من مكانك وتجرب الوضعية ديه , يبقه إنت عملت الصح . reverse table top أو reverse table lift. #روستااا_مصر🇪🇬💪 | Sherif Hosni Trend
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وضعية ليها اكتر من إسم , reverse table top أو reverse table lift ~ وهى تتبع رياضه Yog…
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