The Ready Position
The Ready Position
Feb 4, 2024
vhx.tv
560K views · 10K reactions | Self tattoo day  Was a fun little challenge.. only the position was quite tricky sometimes ! More to be added later, and the second foot will be done as well ✨ Silverback Ink Metrix Needles VladBlad Irons Hustle Butter Deluxe | MiL Et Une Art & Design | Facebook
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560K views · 10K reactions | Self tattoo day  Was a fun little chal…
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Here’s the problem with most people’s mobility work: It’s just soft tissue press and guess with no real goal. 🥱 If you want change, you need two things: 1️⃣ A clear range of motion target 2️⃣ A systems-based approach (not just pulling on your hamstrings and hoping for the best) Let’s say you’ve got hip or low back pain… Does your hip actually move like a hip should? We’re talking 120–130° of flexion without drama. 🎭 Just “stretching more” won’t get you there. 💡That’s where position-specific l
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