Rear Delt Row: Muscles Worked, How to do, Alternatives
Rear Delt Row: Muscles Worked, How to do, Alternatives
7 months ago
fitliferegime.com
14K views · 103 reactions | Enhance the rear of your truck with Rough...
0:58
14K views · 103 reactions | Enhance the rear of your truck with Rough...
14.1K views1 week ago
FacebookRough Country
Full shoulder workout routine with just a pair of dumbbells. Rear delt row: Targets the back of the shoulders. Bend over, pull weights towards chest, squeeze shoulder blades. Lateral raise: Targets the sides of the shoulders. Hold weights at sides, lift out to sides, keep elbows slightly bent. Dumbbell press: Targets chest, shoulders, and triceps. Lie on bench, press weights up, lower back down. Builds upper body strength. #shoulder #shoulders #delts #delt #shoulderpress #shoulderpresstips #shou
Full shoulder workout routine with just a pair of dumbbells. Rear delt …
2.1M viewsApr 15, 2023
TikTokvalon.jon
SEATED CABLE REAR DELT ROW TARGET MUSCLE: Posterior Delts (Highighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Lateral Delts, Mid and Lower Traps, Rhomboids (Highlighted In Green) MECHANICS: Compound Movement FORCE: Pull SET-UP - Grab a wide bar with a pronated-grip. - Sit up so with your torso is upright and your back straight. - Your arms should be fully extended and parallel to the floor EXECUTION - Exhale as you pull the towards your mid chest, keeping your elbows slightly below shoulder hei
SEATED CABLE REAR DELT ROW TARGET MUSCLE: Posterior Delt…
15.7K viewsSep 6, 2023
TikTokmarzrodie
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