Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
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Our beautiful 75-year old Women’s Best athlete gives you an insight i…
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40K views · 143 reactions | More than 60 powerlifters from all over Ohio and Pennsylvania (including New York, Florida, Virginia, and several others!) came together for the 2022 Metal Militia Nationals Championship meet at Goonfit Powerlifting! | 21 WFMJ | Facebook
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40K views · 143 reactions | More than 60 powerlifters from all over …
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