21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
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YouTubeDr Julie
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
Mindfulness of Current Emotions
3:41
Mindfulness of Current Emotions
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YouTubeDBT Skills from Experts
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
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YouTubeBoho Beautiful Yoga
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindful Movement
6:35
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindf…
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YouTubeThe Mindful Movement
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
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YouTubeTherapy in a Nutshell
17:53
How mindfulness changes the emotional life of our brains | Richa…
5M viewsDec 12, 2019
TEDRichard J. Davidson
2:29
Powerful 2 Minute Meditation for Stress Relief | Mindfulness Medita…
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YouTubeThe Mindful Movement
16:45
Mindfulness of Thoughts to Reduce Stress and Anxiety | Beginner Med…
242.7K viewsOct 12, 2021
YouTubeThe Mindful Movement
6:00
Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Rel…
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YouTubeMindfulPeace
20:54
20 Minute Guided Meditation for Mindfulness
276.5K viewsFeb 22, 2019
YouTubeDeclutter The Mind
4:01
Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
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YouTubeTherapy in a Nutshell
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
149.8K viewsJun 17, 2021
YouTubeMindfulPeace
2:16
2-Minute Guided Meditation to Release Stress
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YouTubeRosalieYoga
3:33
DBT Mindfulness Skill: An Overview of Wisemind and the What & How …
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YouTubeSunrise Residential Treatment Center
5:37
5 Minute Meditation for Positive Thinking
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YouTubeGreat Meditation
10:10
10-Minute Meditation to Reframe Stress
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YouTubeHeadspace
5:10
Mindfulness Exercises: Grounding
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YouTubeLinda Hall Meditation
14:01
Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxi…
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YouTubeMindfulPeace
13:42
Guided Mindfulness Meditation on Acceptance and Letting Go
1.3M viewsMay 29, 2018
YouTubeMindfulPeace
24:17
Develop a Positive Perspective: 25 Minute Guided Meditation / Mindfu…
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YouTubeThe Mindful Movement
21:28
20 Minute Guided Mindfulness Meditation on Being Present | Min…
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YouTubeThe Mindful Movement
17:29
Guided Meditation for Positive Transformation and Acceptance | …
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YouTubeThe Mindful Movement
22:10
20 Minute Meditation for Acceptance and Gratitude | Beginner Meditatio…
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YouTubeThe Mindful Movement
30:41
Let Go of Self-Judgement: 30 Minute Mindfulness Meditation for Practic…
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YouTubeThe Mindful Movement
9:27
10 Minutes Of Guided Meditation For Motivation | SELF
117.4K viewsMar 23, 2023
YouTubeSELF
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
1M viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
16:01
Guided Mindfulness Meditation - You are POWERFUL - Mental Stre…
616.1K viewsJul 24, 2023
YouTubeMindfulPeace
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