Muscle Energy Technique

Muscle Energy Technique for SI Joint | brb Yoga

Dr.Malik_Hammad_Shabbir_PT on Instagram: "In this video, I’m demonstrating Muscle Energy Technique (MET) for semimembranosus tightness by using external rotation to target tight hamstrings. MET is a gentle, patient-active technique where controlled muscle contraction is followed by relaxation, allowing the muscle to lengthen safely and effectively. Benefits of MET for tight hamstrings: ✔ Reduces muscle tightness and spasm ✔ Improves hamstring flexibility ✔ Increases hip and knee range of motion