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Комплекс «Мерфі» (Murph) — це один із найвідоміших і найвиснажливіших кросфіт-комплексів у світі. Його виконують для розвитку витривалості та як данину пам'яті полеглим військовим. Тренування названо на честь лейтенанта ВМС США Майкла Мерфі, який загинув в Афганістані у 2005 році. Щороку в останній понеділок травня (у День пам'яті полеглих, Memorial Day) тисячі людей по всьому світу, включно з українськими військовими та ветеранами, виконують цей комплекс, щоб вшанувати пам'ять загиблих. Стандар
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Short videos

0:32
Best Murph strategy guide you’ll find
10K views1 month ago
YouTubeWODprep
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10.6K views4 weeks ago
YouTubeFrank Medrano
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