Self Ankle Mobilization | Movement Fix
Self Ankle Mobilization | Movement Fix
Aug 31, 2015
themovementfix.com
Line of Lisfranc | Midfoot Assessment & Mobilization The goal of passive angular assessment is to gain information on range of motion, the presence of pain, resistance during motion, possible crepitations, and the patient’s willingness to move in a certain joint. The line of Lisfranc is formed between the cuboid and cuneiform bones proximally and the metatarsals 1 to 5 distally. The two movements are pronation and supination. Watch the video below to learn how to perform the assessment and mobil
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Line of Lisfranc | Midfoot Assessment & Mobilization The g…
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FacebookPhysiotutors
Toe and midfoot mobility work 👣👣 This video demonstrates 3 ways to open up your feet. It starts with the big toe, working on extension (which we have stressed the importance of). It then goes over splaying all of the toes out. Finally, the lacrosse ball is used in a different way to open up the plantar fascia and midfoot joints 👣👣 Spend 2-3 minutes a foot doing a combination of these exercises. As we add more and more to the repertoire of exercises, pick and choose the ones you like, and per
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